LILNCOLN – As temperatures drop and daylight hours shorten, many individuals experience what is commonly known as SeasonalAffective Disorder, or SAD. This seasonal phenomenon can have a significant impact on mental health and well-being, leading to feelings of low energy, mood swings, and depression. The Nebraska Department of Health and Human Services (DHHS) emphasizes that it is crucial to prioritize mental health and encourages Nebraskans to seek the support they might need during this challenging time.
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