LINCOLN The Nebraska Department of Health and Human Services (DHHS) urges residents to prioritize safety and health to reduce the risk of illness and injury when enjoying water-related activities in pools, lakes, and rivers.
"Drowning can happen quickly and without warning," said Dr. Sydney Stein, DHHS State Epidemiologist. "To keep everyone safe while enjoying water activities this summer, always keep children within arm's reach, use properly fitted life jackets, avoid swimming during and for two weeks after if you have an illness with diarrhea, and follow the buddy system. Enrolling kids in swim lessons and installing pool barriers such as self-closing or self- latching gates can make a lifesaving difference.”
Prevent Water-Related Illness Avoid swimming when ill. Do not swim if you have diarrhea or open wounds. Shower before swimming. Rinse off to remove dirt and oils before swimming. Avoid swallowing water. Refrain from drinking from pools or natural bodies of water.
Safe Practices for Pools Water Watcher. Assign an adult to maintain constant supervision and avoid any distractions.
Check pool conditions. Ensure drains are visible and covers are secure. Install barriers. Use fences at least four feet high with self-latching, self-
closing gates.
Keep rescue equipment handy. Have a life ring, reaching pole, and phone nearby in case of emergencies.
Inspect chemical levels. Verify that chlorine or bromine levels and pH are within safe ranges.
Safety in Natural Bodies of Water
Avoid swimming in discolored water. Cloudy or murky water may indicate contamination.
Swim in designated areas. Only swim in areas marked safe for swimming. Enter feet first. Never dive into unknown or shallow water. Watch for wildlife. Be aware of snakes, snapping turtles, or other aquatic creatures that may live in the area.
Stay informed. Check for local weather advisories or closures before entering lakes.
"Whether you are kayaking, swimming, or hiking near water, always let someone know where you are going and when you will be back," said Dr. Stein.
For more information on healthy and safe swimming practices, visit https:// www.cdc.gov/healthy-swimming/index.html.
